No matter how much research you believe you have done, metabolism can still be a complex and lengthy topic to learn. There are many myths out there, despite the fact that it is so simple to use Google to become an expert in a topic you’re interested in with just 20 minutes of research. Search engines are not to be taken lightly, as myth machines have existed for decades. The internet speeds up the process. These myths are so true that people still rely on them for their health decisions.
We’re going to dispel some myths today to help you understand metabolism and how to speed it up. It will also help you understand that small changes to your routine won’t immediately fix your metabolism-related problems. Continue reading to find out if you are mistaken about your beliefs.
Myth#1 – It is impossible to change your metabolism
This is probably the biggest myth about metabolism. Although genetics play a significant role in your metabolism rate, it is also possible to have an impact on your eating and exercise habits. Your metabolic rate can actually decrease or increase without you even knowing it.
You need to change your lifestyle if you want your metabolism to increase. You should create a plan for eating and allow yourself to take three to five hours breaks between meals and snacks. This will allow you to maintain a higher metabolism.
However, this doesn’t mean that you should skip meals. Many people believe that skipping meals will increase their metabolism. However, it can actually cause the opposite. Make sure to eat at least three meals a day, including breakfast with healthy ingredients.
To boost your metabolism, eat foods rich in iron and proteins like eggs, ginger, chili peppers, eggs, and other similar foods. To see quick results, incorporate cardio and strength training.
Myth #2: Certain foods can boost your metabolism quickly
You might have been advised by your family or friends to eat certain foods to increase your metabolism within a few weeks. Sorry to disappoint, no food can speed up your metabolism rate. Although it is true that certain foods can increase metabolism, there are no studies that prove that this will lead to instant results.
You need to eat enough nutrients that include vegetables, fruits, meats, dairy products, and healthy fats if you want to increase your metabolism. These nutrients will be beneficial for many months, especially if your diet is poor and you eat too much junk food.
Even if you eat healthy food throughout the day, it can be difficult to improve your metabolism. Eat on time, especially for breakfast, and in balanced amounts.
Myth #3: Thin people have a higher metabolism rate
This myth is the foundation of metabolism. Although your body structure can have an effect on your metabolism it is not how you think. People who are overweight or underweight have a slower resting metabolic rate than those who are obese or overweight. People who are obese or overweight have a faster metabolism because they consume more calories when resting.
Your weight is not as important as your metabolism if you live a healthy, active lifestyle. If you want to lose weight, it is important to eat right and exercise regularly.
Myth #4: Smaller meals can speed up metabolism
Do you eat smaller meals but more often to increase your metabolic function? You’re wrong. TEF, also known as thermic effect of food, is the energy that your body uses to process, store, and break down the nutrients you eat. However, your metabolism will temporarily increase depending on what food you eat and how much.
You will temporarily increase your metabolism if you have five small meals per day. The result will be the same if you eat three more substantial meals per day. You get a greater boost. You can eat however you like, but this myth shouldn’t be used to make a decision.
Myth #5: Late-night eating can have a negative impact on your metabolism
Sleep is when you lay down on your back. This supports the fact you don’t consume a lot of calories as you sleep . If you eat right before going to bed, would that not encourage your body to store food in fat so it won’t be used to make energy? This is not what happens.
This belief has two major problems. The first is that your metabolism does not slow down while you sleep. Your body is still active at night and continues many vital processes, such as blood circulation and respiration. A study shows that thin people’s metabolisms speed up while they sleep, in comparison to overweight.
The problem is that your body can shift between anabolism and catabolism constantly. This allows your body to use stored energy and replenish its stores as needed. Your metabolism will not be slowed down if you satisfy your cravings at night.
Myth #6: Green Tea Increases Metabolism Rate
Green tea is often touted as a way to increase your metabolism. In fact, many brands market their products as a natural-metabolism-boosting beverages. It can make a big difference in your health. Is it able to burn more calories?
Research shows that green tea may slightly increase your metabolism rate. This isn’t enough to make you eat more calories each day. Green tea is a delicious beverage that can be enjoyed with a good amount of calories but won’t make you lose much weight.
You need to incorporate it with a healthy diet, more exercise, and lifestyle changes such as staying hydrated, cutting down on alcohol, and a balanced diet.
Bottom line
Now you are aware that eating late at night and eating large meals won’t slow down your metabolism. Drinking green tea or eating only healthy ingredients won’t increase your metabolism by more than a day.
You can boost your metabolism by adding more exercise to your daily routine, eating less processed food, and making healthy lifestyle changes. You can also consult an expert for professional advice.
